{"id":3099,"date":"2025-08-11T14:38:37","date_gmt":"2025-08-11T13:38:37","guid":{"rendered":"https:\/\/www.flyness.aero\/?p=3099"},"modified":"2025-08-11T14:41:41","modified_gmt":"2025-08-11T13:41:41","slug":"charter-flights-sports-teams-performance","status":"publish","type":"post","link":"https:\/\/www.flyness.aero\/en\/news-en\/charter-flights-sports-teams-performance\/","title":{"rendered":"Sports and charter flights: the impact on performance"},"content":{"rendered":"

What are the effects of air travel on the human body? How does the body react during the flight? <\/p>\n

Scientific research tells us that flying is not a neutral activity for our bodies. Low humidity in the cabin, prolonged immobility, time zones (in the case of intercontinental flights), and sudden changes in altitude can generate disturbances in sleep quality, circadian rhythms, and ability to concentrate. <\/p>\n

A study published in“Journal of Strength and Conditioning Research<\/em>” showed that long-haul flights can alter physiological variables such as resting heart rate and increase the perception of jet lag in elite athletes. Another research appeared in “ScienceDirect<\/em>” found a reduction in total sleep and an increase in perceived fatigue in the 48 hours following the flight. <\/p>\n

If this happens in normal situations, the impact is even more significant for those preparing for a sports performance. A poorly organized trip can compromise physical efficiency, mental clarity and responsiveness on the field. For this reason, professional teams are increasingly outsourcing their travel to dedicated charter flights<\/strong>: tailor-made solutions designed to minimize stress<\/strong> and ensure ideal conditions for recovery and preparation. <\/p>\n

In this scenario, the charter flight is not just a way to get around, but becomes a strategic choice to ensure performance in competition.<\/p>\n<\/div><\/div><\/div>

Why does flying affect sports performance?<\/h2><\/div>
\"Passeggero<\/span><\/div>

Travel comfort directly affects the athlete’s main physiological parameters. This happens both in the case of long-haul flights (over 6 hours of flight time) and short-haul flights (up to 2-3 hours of flight time). <\/p>\n

Numerous scientific studies have shown that flying can influence:<\/p>\n